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You can splash around the Indian Ocean or even snorkel naked. If you want to feel the sand between your toes and clear blue Med lapping around your face, Golden Beach on Cyprus has some of the best skinny dipping you'll ever encounter.

Clothed beach-goers gravitate to the area around the beach cafe, leaving a good stretch of sand free for anyone who wants to strip down and soak up the sunshine.

Note: This isn't an official nudist beach, so it's best to check who's around first. Karpaz ; t ake the Karpaz-Anayolu road going northeast to the tip of the peninsula.

Golden Beach is on the right. Croatia is famed for its FKK freikörperkultur, or "free body culture" beaches, and the island of Jerolim, the closest of the Pakleni islands to the town of Hvar, is renowned for its unspoiled, rocky shoreline and crystal waters.

It's popular with naturists as well as non-naturists , who can be found sunning themselves on white rocky outcrops.

For more privacy, get away from the main tourist area, hike through the forest and find a secluded cove. You can also explore the island's coast by boat.

Jerolim Beach ; ferries travel regularly from Hvar town on Hvar island. You have to be brave to go skinny dipping in Wales, no matter what time of year it is.

Nonetheless, author of "Wild Swim" and skinny dipping connoisseur Kate Rew recommends a remote waterfall in the Brecon Beacons as one of the must-dip places in all of Britain.

Lady Falls known locally as Sgwd Gwladys has a mystical feel and is a popular walk for hikers, which means that if you want to feel that cool mountain water on your bare backside, you'll need to be quick and circumspect about it.

It's a 4-mile round-trip walk from the pub to the waterfalls. Although nude sunbathing isn't permitted in Hawaii, there are some clothing-optional, nude and topless beaches where it's accepted and tolerated -- if not officially.

Little Beach on Maui is a popular, out-of-the-way cove in Makena State Park where visitors often swim, snorkel and lounge like lizards in nothing but their sun-protection cream.

The beach is recommended by the American Association for Nude Recreation. Travel on the Makena Alanui road and then park inside the state park and walk to Little Beach.

When it comes to nudity, the Italians aren't as liberal as their French neighbors. Although Rome's Capocotta just south of Ostia has been a haven for naked bathers and posers for several decades, a yard strip of shingle beach near Marina di Camerota, in the Campania region, has been designated naturist-friendly.

On the southern side of the Cilento and Vallo di Diano National Park, the clear waters of this quiet coast feel like a stream of fresh air, just where it's needed.

Marina di Camerota is 55 miles south of Salerno and the naturist-designated beach known as "del Troncone" is south of Cala Finocchiaro; Italian Naturist Federation.

But that's not its only claim to fame. The beach was also the subject and location of an eponymous film in , telling the story of a group of friends on the beach.

Events include "best bum" and a three-legged race. The beach also attracts visitors for its surf and sunsets. Maslin Beach , City of Onkaparinga , 21 miles southwest of Adelaide.

On the east coast of the island, on the French side, a broad sweep of yellow sand attracts a variety of visitors. If you walk along the beach from north to southeast, you'll notice people wearing fewer and fewer clothes.

By the time you arrive at the Club Orient resort temporarily closed for hurrican repairs , even the Speedos and thongs will have disappeared.

A naked swim in the Atlantic Ocean is the cure for anyone feeling awkward at disrobing. Orient Bay is a little less than 4 miles directly east of Marigot, St.

Martin, Caribbean. You can roll straight from bed into a deep, foot-byfoot infinity pool outside each Andaman Sea-facing villa at Phuket Pavilions.

The motto, "no tan lines, no interruptions," means exactly that for couples yearning for none other than each other.

Stealthy staff deliver service without a sound. That includes poolside massages. The minibar is stocked with Veuve Clicquot champagne and Haagen-Dazs ice cream.

Praia de Galheta, Santa Catarina, Brazil. About 12 miles south of Florianopolis in the Brazilian state of Santa Catarina, this white sand beach attracts die-hard naturists and the nude-curious alike.

It's fine to turn up for a skinny dip even if you don't want to spend all day getting your pale bits burned.

Praia de Galheta is a naturally preserved area, with no restaurants or other buildings nearby, so bring lunch. There's also an archaeological site, and the surf is good.

The Association of the Friends of Galheta lobbies and looks out for the interests of nature and naturism on the beach. Don't go back to your old eating patterns.

If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full.

If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back.

Find a doable eating and exercise pattern. If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural.

Find a lifestyle that you feel comfortable with. Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.

Method 3 of Drink hot beverages. Remember that hot beverages like coffee and tea can help you feel fuller for longer.

If you are trying to cut back on caffeine, then opt for decaffeinated teas. Find healthy alternatives to the foods you crave.

This way you will satisfy your sweet tooth without compromising your waistline! Keep a diet journal. People who keep food and exercise journals lose more weight than those who don't.

Don't weigh yourself every day. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster.

Find a weight loss buddy. You can share ideas and tips, and motivate one another when one of you feels like giving up. Take "before and after" pictures.

This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.

I don't typically have time to exercise on a daily basis; what are some quick but fat-burning exercises that I could try?

Michele Dolan Certified Fitness Trainer. Michele Dolan. Any kind of jumping, burpees, push ups, fast jumping jacks, mountain climbers, box jumps, skipping and jumping lunges all give you the best bang for the buck.

Not Helpful 35 Helpful Did you go from skinny to where you are now in a day? No, so give it time; it will be worth it. Not Helpful 71 Helpful Genetics, in large part, will determine the overall shape of your body, including the shape of your thighs.

If you have some extra fat, you might be able to reduce the size of your thighs through exercise and diet. Focus on being healthy and feeling good and strong.

Not Helpful 44 Helpful I don't eat much junkfood, I walk every day, I eat my veggies, yet I am stuck at 65 kilos I'm only 1,6 meters tall and i just don't know what to do.

How can I get skinny? Let's face it. People who stay really slim and healthy rarely if ever eat ANY junk food. They never consume alcohol or sugary beverages without taking off the food calories from another part of their diet.

They never eat pizza, they never eat donuts, without a deficit somewhere else. Use a food journal and write down every single taste of food and drink you consume.

You will learn where you may be consuming too many calories. However, if you have sturdy bones, you might actually be harming yourself by trying to lose more weight.

If you are really in doubt, try to see a professional dietitian for help. Not Helpful 98 Helpful You cannot. Slow weight loss is much more likely to stay off.

Learn new good habits of eating and exercising today and you will have a much healthier life. Not Helpful 36 Helpful Genetics controls where our body stores fat.

You can do finger exercises and make sure you are not retaining fluids, but after that, you may have to consider overall weight loss to reduce your finger size.

Not Helpful 22 Helpful Not Helpful 33 Helpful Your fat cells can shrink or grow, but they will never go away unless you get them surgically removed in which case, your body will produce new ones to compensate.

Not Helpful 21 Helpful Yes you can. Your first 4 days you will be very tired, but when you get used to it, it's very refreshing. Not Helpful 19 Helpful Only if you eat healthy.

In order for you to lose weight, you are going to have to work out more calories than what you have digested in that day. How many calories that comes to depends on what you are eating.

Staying away from sugar will help, since sugar makes insulin that produces hormones that create fat cells.

And you can't get rid of fat cells, as they can only expand and contract. Not Helpful 27 Helpful Include your email address to get a message when this question is answered.

Make sure you are eating enough calories to sustain yourself. Do not eat fewer than calories a day. Helpful 2 Not Helpful 0. Helpful 1 Not Helpful 0.

Related wikiHows. Certified Personal Trainer. Expert Interview. About This Article. Co-authored by:. Danny Gordon. Co-authors: Updated: September 10, Categories: Losing Weight.

Article Summary X To get skinny, eat plenty of fruits, vegetables, and lean proteins, which will give your body the nutrients it needs but little unnecessary fat.

Italiano: Essere Davvero Magra. Deutsch: Wirklich schlank sein. Bahasa Indonesia: Menjadi Sangat Kurus. Nederlands: Mager worden. Thanks to all authors for creating a page that has been read , times.

Anonymous Feb 24, I followed it daily, and became skinny just like that! It really helps! Thank you so much for helping me lose weight fast!

Anonymous Feb 25, I personally have a somewhat slow metabolism, so it helps to eat around or slightly fewer calories when I am dieting.

Alexa De la Cruz Nov 23, Anonymous Jul 31, Like replaceing sugar with fruits, thank you. Diamond Boylan Apr 14, Now I know what to do to lose weight.

This is very great.

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If you feel like eating something sweet, choose a healthy alternative, such as dark chocolate or yogurt, rather than unhealthy options like ice cream or cookies.

During the evening, try to stop eating 2 hours before you go to bed, since your metabolism slows down when you sleep and will take longer to digest food.

Along with these dietary changes, keep up a regular exercise routine, such as running, hiking, or swimming 3 to 4 times a week. For tips from our Fitness co-author on how to get skinny by keeping a diet journal, read on!

Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

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Learn why people trust wikiHow. Explore this Article methods. Tips and Warnings. Related Articles. Article Summary.

Method 1 of Eat less and exercise more. It's as simple as that! The goal is to burn more calories than you consume in a given day.

One pound equals 3, calories, meaning you will have to burn 3, calories more than you consume in order to lose one pound.

Be sure to read the labels on everything you eat so that you can keep track of your calories. Certified Personal Trainer Expert Interview.

Eat small meals and snacks throughout the day. This will keep your metabolism fast and prevent your body from storing extra fat. Do aerobic exercises like running, hiking, swimming and biking.

These will help speed up your metabolism and burn calories. Remember that exercise burns calories, but cannot alone make you lose weight. You will absolutely have to eat less in order to lose weight.

Stop eating two hours before you go to sleep. Your metabolism slows down dramatically while you sleep, so it will take longer for the food to digest.

Plus, eating early on in the day will give you the energy you need to go about your daily activities.

Don't skip meals. Skipping meals will force your body into starvation mode, causing it to store extra fat. Think of your metabolism as a fire, and food as its fuel.

If you want to keep the fire strong, you will have to keep adding twigs, newspaper, and logs to it. If you stop adding these things to the fire, it will eventually die out.

Similarly, if you starve yourself, your metabolism will get weaker and weaker over time. It's better to eat four or five small meals throughout the day than to eat two or three large ones, because your body will have more time to digest the food.

Consider eating smaller meals with snacks in between. This will keep your metabolism working throughout the day. Try these healthy snacks for in between meals: a piece of fruit like a banana or apple, a cup of Greek yogurt, a nutrition bar, some carrots and hummus or a small salad with light dressing.

Drink plenty of water. Did you know that the human body often confuses hunger and thirst? If you are craving food but are not actually hungry, then chances are that your body is dehydrated.

You should drink a minimum of 8 cups of water each day. Eat fruits, vegetables, and lean proteins. These foods are nutrient-rich, giving your body the proper nourishment it needs without filling up on extra calories.

Switch from white bread and rice to whole grain. Cut out empty calories that come from bread, pasta, alcohol, and sugary foods.

Method 2 of Add variety to your diet and workout routine. Our bodies get accustomed to diet and exercise routines very quickly.

Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain.

Alternate between eating six small meals one day and three bigger meals the next. Switch off between cardio and strength training exercises throughout the week.

Try using intervals training to keep your routine exciting. For example, you may try running for 2—3 minutes before switching to walking for 1 minute.

This can help your body burn more calories as well. Prevent binging. Weight loss can often trigger the desire to binge, or overeat.

The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes.

Don't go back to your old eating patterns. Just gorgeous young models who love posing for the camera in beautiful locations wearing stunning outfits.

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Outside of May to August, when seasonal fields of rhododendrons reach full bloom, expect to raise a few goosebumps while streaking into these heated pools in the shadow of Jade Dragon Snow Mountain and a Himalayan panorama.

It's a spectacular location below Torrey Pines Golf Course, with a long stretch of sand protected by steep cliffs.

The beach attracts naturists and surfers and is a well-established haven where San Diego's anti-nudity law isn't enforced.

The beach has a regular group of fans, known as Black's Beach Bares; their website has useful tips on how to enjoy a day on the beach. Park for free at the glider port on Torrey Pines Scenic Drive and then walk down a steep trail to the beach.

On the slopes of Pyrgos village overlooking Fira, capital of Santorini, this boutique hotel prides itself on the privacy of its 10 suites.

With a private terrace and pool in each apartment, guests can feel free to let their hair down and abandon their swimsuits for an uninhibited swim in the solitude of their own pool.

The hotel has a Turkish bath, which can be booked for private use. With every rattle of a palm frond, it's hard not to wonder what other creatures are taking pleasure in this dense bamboo jungle.

That and the occasional screams of rafters coasting along the Ayung River are the only sounds to intrude upon the privacy of each villa at Four Seasons Resort Bali at Sayan.

All 42 thatched maxi-huts come with an outdoor shower that overlooks the river valley and a plunge pool that releases itself into the jungle's steamy abyss.

Nudists notwithstanding, no one need fear overexposure. Farmers on the opposite bank are nearly naked themselves and too far away to make out the state of play.

Had Robinson set sail with Mrs. Crusoe in tow, he might have gotten lucky and washed up at Gili Lankanfushi in the Maldives. Balanced on stilts above a shallow lagoon, the Robinson Crusoe Residences are the most photogenic overwater villas ever to take the character's name.

With the closest neighbor at least a thousand feet away and no sign of the butler unless requested , couples are left entirely alone.

You can splash around the Indian Ocean or even snorkel naked. If you want to feel the sand between your toes and clear blue Med lapping around your face, Golden Beach on Cyprus has some of the best skinny dipping you'll ever encounter.

Clothed beach-goers gravitate to the area around the beach cafe, leaving a good stretch of sand free for anyone who wants to strip down and soak up the sunshine.

Note: This isn't an official nudist beach, so it's best to check who's around first. Karpaz ; t ake the Karpaz-Anayolu road going northeast to the tip of the peninsula.

Golden Beach is on the right. Croatia is famed for its FKK freikörperkultur, or "free body culture" beaches, and the island of Jerolim, the closest of the Pakleni islands to the town of Hvar, is renowned for its unspoiled, rocky shoreline and crystal waters.

It's popular with naturists as well as non-naturists , who can be found sunning themselves on white rocky outcrops.

For more privacy, get away from the main tourist area, hike through the forest and find a secluded cove. You can also explore the island's coast by boat.

Jerolim Beach ; ferries travel regularly from Hvar town on Hvar island. You have to be brave to go skinny dipping in Wales, no matter what time of year it is.

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